Day-to-day life tips, challenges, and insights for adults navigating life with a differently wired brain.
When Your Kids Don’t Come With Matching Brain Settings Parenting is hard. Parenting while neurodivergent? That’s a whole different game. One where the rules are unclear, the pieces are missing, and the board keeps flipping mid-play. I recently read a Reddit post that hit me square in the feels. An autistic mum shared her struggle:…
Introduction Ever had to physically clamp your hand over your mouth to stop the words from tumbling out? Welcome to the inner circus of the neurodivergent brain, where thoughts gallop, opinions leap, and silence feels like betrayal. I get it. I’m that woman. I’ve sat in meetings, family dinners, and WhatsApp groups, desperate to throw…
Once upon a time, if your brain didn’t work like the person sitting next to you, they called it a disorder and sent you to the quiet table. But the world has moved on. Neurodiversity is the idea that brain differences are natural, valuable, and not always problems to be fixed. Think of it like…
For many neurodivergent folks, traditional therapy isn’t always the right fit. Long waitlists, awkward phone calls, and the fear of being misunderstood can make support feel miles away. That’s where AI therapy tools come in. Available anytime, they offer low-pressure, stigma-free space to explore your thoughts. Whether you need help untangling anxious spirals, tracking moods,…
I once cried over an email. Not a breakup email. Not a redundancy notice. Just a colleague asking, “Can we chat later?” My brain translated that into: “You’ve messed up, and we need to talk about your incompetence.” Cue spiralling thoughts, a racing heart, and a sudden urge to delete my LinkedIn profile. If that…
It started with me Googling “Why do I hate phone calls but can write essays about my feelings?” And then, three hours later, I was deep in a Reddit thread where everyone seemed to have my brain. It was like being spotted in a crowd by a stranger who just gets you. No test. No…
Here’s What It Really Is (And How I Cope) That Time I Lost My Phone… While Holding It We’ve all had those moments where we walk into a room and immediately forget why. But for me, that’s not just an occasional blip, it’s a full-blown lifestyle. Once upon a youthful time, I could hold a…
I’m Not Disorganised, My Brain’s Just Full What Is Life Admin and Why Does It Break Our Brains? Life admin, the boring but necessary tasks that keep us functioning: bills, forms, appointments, cleaning, emails, laundry, birthday cards. For the neurotypical brain, it’s a mild inconvenience. For the neurodivergent brain, it can feel like drowning in…
Ever asked someone a simple question and received a three-part novel in return? Or found yourself nodding politely while someone explained something you literally teach for a living? Welcome to the wonderful (and sometimes wildly annoying) world of explaining – where clarity meets comedy, and intention often misses the mark by a mile. Whether it’s…
Let’s talk about something that’s become as essential as sunscreen in Greece: multicultural communication – or as it’s often called in professional circles, cross-cultural communication skills. With more people packing up and moving across borders, whether chasing sunshine, cheaper rents, or a slower pace of life – it’s time we faced a vital truth: Just…
